Refresh Weekend Retreat

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Location

Byron Bay

Location TBA

Byron Bay, NSW 2481

Australia

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Event description
Ever wanted to hit the reset button? Are you sick of feeling stuck, stressed and unfulfilled? Are you searching for a sense of purpose?

About this Event

Look no further!

Our refresh retreat will give you the tools and inner strength to look within. Connect back to your authentic self, the part of you that feels aligned, creative, in flow and in harmony.

Escape and indulge in serene locations in the hinterland of Byron Bay, NSW. Relax and unwind as you learn new skills to take with you wherever you go. Leave feeling restored, rejuvenated and refreshed.

Yoga

Breath + Movement

Yoga is dance between your breath, your mind and body. It is through Yoga that we find stillness, balance, connection, flow and strength. Through daily practice you come to know yourself on a deeper level and allow the body to heal and thrive.

Pilates

Stretch + Strengthen

A form of exercise which places strong awareness on the body and breath which allows for healing, strengthening and releasing. Pilates builds strength to the core, lower back and hips while improving flexibility and endurance.

Meditation

Stillness of the Mind - take control back - cleanse and clear

A powerful tool to calm and focus the mind, take back control, reduce stress and anxiety levels and allows you to be more conscious. Meditation is simply the practice of observation – observing without judgement and learning to detach from our thoughts.

Workshops

Aromatherapy

Utilizing pure essential oils to heal, calm and soothe, we help you understand the nervous system and energy meridians of the body through aroma-touch techniques.

Abundance + manifesting

In this session we utilise the ‘Law of Attraction’ and help you understand that your energy and thought patterns are directly linked to your reality. Through creative expression we give you the tools to take home to design the life that you desire. It's time to get into your creative alignment.

Embracing your inner child + play + dance and flow

A series of heart centered child like play activities to open the heart chakra in order to release judgment from the mind. This is a time to play, connect and release.

Schedule:

Day 1

Intention setting and introduction

Understanding the soul and ego

Breaking down our limiting beliefs and thought patterns

Art therapy session

Guided gratitude meditation

Dinner

Day 2:

Morning Pilates and Yoga combined

Morning Pranayama breath work

Morning meditation

Breakfast

Embrace your inner child - time to play

Aromatherapy workshop

Lunch

Abundance and manifestation workshop

Afternoon to relax

Evening cleansing chakra balancing meditation

Sound healing

Dinner

Day 3:

Morning Yoga, Pilates and meditation

Time to integrate what we have learnt and come back to your intentions

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What will you get:

* A lifetime worth of new skills to implement into your daily life

* Your very own take home workbook

* A new found sense of inner peace

* Stress less & respond from a place of understanding

* Feel more confident as you step into your power.

* Design the life you dream of

* Feel connected, centered, restored in in your authentic flow

* All meals included (Vegan, vegetarian and GF option availble)

* 2 nights accommodation in a luxury retreat facility

* Mindfulness and Self Love Tools

* Manifesting and Abundance Workshop

* How to change your state in less than 5mins

* 1 x Group post retreat online coaching session

Your Instructors:

Ashleigh Ragip

Yoga Instructor, Reiki healer, Wellness coach

Zhara Lau Diaz

Pilates Instructor, Aromatherapist

Payment:

A deposit of $180 is required to reserve your spot - full payment is to be made 14 days prior to the retreat start date.

** Flexible payment plans available for those that would preffer to pay weekly, fortnightly or monthly via Paypal - Get in contact for more information**

Ashleigh: info@mindbodysoulution.com.au

For more information visit

http://www.mindbodysoulution.com.au/weekend-refresh/

**LIMITED SPACE AVAILABLE** Get in quick to secure your spot!

We look forward to a beautiful retreat weekend with you!

Date and Time

Location

Byron Bay

Location TBA

Byron Bay, NSW 2481

Australia

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