$70

"Reflections"- End of the year breath ceremony

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Encore Pilates and Wellness

47 Stuart Highway

Stuart Park, NT 0820

Australia

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Eventbrite's fee is nonrefundable.

Event description
End of the year Breath- Ceremony | Cacao, Movement & Breath

About this Event

Conscious Connected Breathwork

is known to be the bridge that connects the body, mind, and spirit.

Breathing this way opens up the possibility of profound healing and insights. When we experience a traumatic or uncomfortable event, our initial instinct is to hold our breath. The result of this is the trauma becomes locked into our body which creates tension and/ or feelings of discomfort.

Using your breath this way as a guide will help you to discover parts of yourself, that have been ignored and suppressed and also helps to balance out the nervous system by slowly and gently discharging any tension and stagnant energies that the body was holding onto for probably many years.

Breathe yourself into freedom!

To alleviate this, using the breath, we rapidly oxygenate the body and create movement and change in the autonomic nervous system. This action allows us to bring awareness to the area of discomfort and to release it.

The breath is your own personal self-healing tool. In this workshop, I will show you how to use your breath to your full advantage.

Gain more clarity, awareness and personal insights by releasing stagnant, emotional energy. You might find new inspiration, truths opening up to you, and a real sense of inner peace, harmony, and balance.

These benefits will help you live a life full of authentic expressions that will help strengthen you in day to day life.

CACAO

is said to be a gift to the people, from the heavens. It has been used in ceremony by the ancestors of Central America, the Aztecs and Mayans for centuries. Mama cacao (pure ceremonial grade cacao) contains healing chemical properties and is a beautiful medicine / gentle tool to assist you to connect with and open up your heart.

It is rich in:

-plant based Iron: 7.3mg per 100g

-antioxidants;: up to 40times more than in Blueberries

- Magnesium

- calcium, more than in cows milk

Cacao on a metaphysical level

Used ceremonially for at least 5,000 years by a number of South American groups, on a metaphysical level Cacao serves as a tool for connecting to the energetic space of your heart, as well as to people around you.

Spiritual Benefits of Cacao

It is a powerful tool to go deeper into mindfulness execises, meditations or any other form of inner work. It can assist in energetic healing and receiving clarity in the areas of love, purpose, intuitive abilities, career and personal growth.

Look forward in diving into this ceremony together with you to reflect and to fare well the old year so we can welcome 2020 with an open heart and mind.

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Date and Time

Location

Encore Pilates and Wellness

47 Stuart Highway

Stuart Park, NT 0820

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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