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Recovery and Maintenance of Mental Health - Mental Health Week talk
Fri. 14 October 2016, 12:00 pm – 1:00 pm AEDT
Information session held by MI Fellowship / Wellways in conjunction with Anytime Fitness Launceston.
Increasing mental toughness, motivation, control and focus.
Dealing with stress and recovery.
The strong link between physical and mental health. Train your body and your mind.
Limited space available.