Reconnect To Your Joy! Spring 8-Week Course 2016
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Reconnect To Your Joy! Spring 8-Week Course 2016

Reconnect To Your Joy! Spring 8-Week Course 2016

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Be Still & Chill - Brookvale

658 Pittwater Road

Suite 206 (enter Sydenham Road)

Brookvale, NSW 2100


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I have really good news. You don't have to change your life, change yourself, or wait for a holiday in order to find that peaceful, contented, at-one-with-the-world feeling of joy you’ve been longing for.

Joy is actually already a part of you. It’s your true nature! You just have to reconnect to it.

And you’re not alone in feeling disconnected from your joy. So many us are looking for joy everywhere, and can’t seem to hold onto it for long enough. Like many others, you may have forgotten who you are, and what brings you joy.

But now you’re ready to feel more joy, more of the time. And that’s exactly why you’re reading this now. You’re exactly where you’re meant to be.

You’re ready to create a more joyful life for yourself, from the inside out.

This course is for you if...

  • Despite having a busy or privileged life, you often feel bored, apathetic, restless, or discontent.
  • Many days you are just going through the motions, and you are easily annoyed.
  • Your head is often filled with thoughts about what you should be doing or what you need to do.
  • You search for happiness in checking things off your to-do list, chocolate, or a new purchase.
  • The tools you turn to for a better life, like meditation, affirmations, exercise, and healthy food are sometimes just another stress that you aren't doing them right, or not doing them enough.
  • You think you’d enjoy your life more if you had more time, more money, better relationships, better job, less responsibilities, more holidays.
  • You are willing to take responsibility for your own life.
  • You want to feel more joy, more of the time.

Sometimes you have to step out of your daily routine to rediscover who you really are and how to bring more joy into every moment of your life.

In this course, you will...

  • Engage in heart and mind-opening games, activities, meditations and processes
  • Rediscover who you really are as an individual, and what you value most
  • Uncover and let go of the beliefs that hold you back from feeling joy
  • Connect with an intimate group of like-minded people – in person!
  • Be supported in your commitment to bring more joy into your life
  • Be devoting time to YOURSELF and your growth and happiness
  • Connect to your inner child, your inner self and your intuition
  • Become aware of your patterns of rejection vs. acceptance
  • See how to make space for joy, in your mind and your life
  • Use your body, mind and heart to tap into your joyful self
  • Learn the real meaning of self-love and self-worth
  • Bring to your life a new way of looking at things

I believe that if we want to live in and create a better world, we must start with ourselves.
When you take responsibility for your own joy, that will radiate out to your loved ones, your community, and the world. I BELIEVE it starts with each one of us. And NOW is the time.

Our true purpose is to live a JOYFUL life, with ourselves and others, no matter the circumstances.


Course Begins: Monday 17th October 7:30-9:30 pm
Course Runs: Every Monday for 8 weeks 7:30-9:30 pm
Course Finishes: Monday 5th December 7:30-9:30 pm

Can't make Monday Evenings?
This course also runs over 2 Saturdays (9:30am-5:30pm)! Click here for the Saturday Course:

What People Are Saying...

I registered for this course last term to have a bit of fun and support my friend, but I never imagined it would have such a huge effect on my life. Bex’s course is very interactive and heart-centred, with meditations, processes and activities. What I have really uncovered is that there is no magic wand that suddenly creates this reconnection, but it is rather the repetition of small actions that create more ease, flow and joy in my life, as well as a different perspective on things. I can guarantee you will learn so much from it! Bex is fabulous! – Eglantine, small business owner and mother

The course is undoubtedly helping me face a number of issues and opening up my heart and understanding. Thank you for your kind words and for facilitating the group so beautifully and intuitively. I’m very glad I am part of the process. – Martin, events producer & father

“Bex's course was a refreshing look at ourselves. As a facilitator, Bex had a way of gently pressing on areas we may not have otherwise listened to. We managed to laugh, cry, get creative, dance and step into uncomfortable experiences, and it never seemed difficult or disturbing because of the way Bex had researched, planned and structured the nights. Her caring nature never faltered. I wish nothing but positive experiences for those who participate in any events with Bex. She gives the best hugs!” – Junelle, Executive PA & mother

"Bex supports you deeply to reconnect to your inner child and heart. This enables you to access joy from the inside out." – Kat Ellis McIntyre, Shamanic Astrologer

The biggest change to my life is that there is definitely more family harmony in my life which is life- changingly awesome! I think you are an amazing facilitator Bex! Couldn’t be better. I love all the different mediums you used to present the helpful information and I always felt very safe in sharing and experiencing. Your course is truly amazing! I know that many more lives will be transformed as a result! – Margaret Faustman, mother

“I just finished Bex's course and it was transformational! Bex is amazing. Her creative joyful way of teaching this course is brilliant. Highly recommended!” – Rana Wilkinson, CEO & Entrepreneur

It’s because of what has begun in me during the past 3 weeks with you in your course, Bex, that I feel brave to step out and go to a training course overseas on my own. I have begun a new magical adventure of discovery and wonder, discovering myself and on a journey to discover my joy. I can't wait to come back again next week for our next session! – Michelle, Childcare Centre Director & Mother

“Bex Rasmus you truly are a role model and portray what the real meaning of Joy is.” – Francesca Fedele, Life Coach


Week 1- Defining & Identifying joy, and the lack of it, in your own life

Week 2 - Uncovering your Personal Blocks to living joyfully

Week 3 - Self-Love & Deserving Joy

Week 4 - Knowing Yourself - Personality Type & Values

Week 5 - Connecting to your Inner Child

Week 6 – Tuning into Joy – Mindfulness, Intuition & Finding Joy in Everyday Life

Week 7 - Making Time & Space for Joy & Connecting to Others

Week 8 - Celebration!

*Course content may vary depending on the individuality and spontaneity of the group!

After this course, you will have so many amazing tools to help you continually choose joy and enhance your quality of life. Be prepared to rediscover a lot about yourself and to reassess your mindset and daily routine.
Be very prepared to have fun, to connect, to go within, and to feel joy from your head to toes!


Be Still and Chill Health & Wellness Centre is the most nurturing, cozy, atmospheric and eco-friendly place you've seen! Natural building materials and soft lighting make this the perfect place to escape the stress, relax, heal and connect.

The course is held in our own spacious and comfortable private room, with cushions, chairs, and soft floors, and we will share tea and snacks in another beautiful area with cushy lounges.

You'll look forward to spending more time in this nourishing environment connecting, learning, sharing, and growing!


*Is this course for all ages and both men and women?

Reconnect To Your Joy is appropriate and life-changing for women, men, and teenagers, from 15 years of age. Doing this course together with your partner, spouse, sibling, best friend or teenage child is an incredible opportunity for you two to bond, strengthen your relationship, better understand each other, spend time together, and change each of your lives for the better.

*What are my transport/parking options getting to the event?

Free parking is available in the street and parking lot right near the venue. Several public transport bus stops are a minutes’ walk form the venue.

*What is the refund policy?

If the course is cancelled by the organiser, a full refund will be given to all attendees. There are no refunds available for other reasons. However you may transfer your registration to another Reconnect to Your Joy course or event, or transfer your registration to a different name so you can give the course to someone else if you can't attend. Registration transfer requests must be sent to no later than 48 hours before the purchased course begins.

*Where can I contact the organiser with any questions?

Please feel free to email Bex at with any questions not answered here. Or reach out via the Reconnect to Your Joy Facebook Group.

There's no other time than the present!

Register to Reconnect To Your Joy now!

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Be Still & Chill - Brookvale

658 Pittwater Road

Suite 206 (enter Sydenham Road)

Brookvale, NSW 2100


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