Question 1

Who is this masterclass for?

Accepted Answer

This session is for anyone who has been impacted by a toxic or emotionally abusive relationship: whether romantic, family, or friendship  and wants practical tools to heal, reset their identity, and feel like themselves again.

Question 2

Do I need to have fully left the relationship to attend?

Accepted Answer

Nope. Whether you’ve left, are planning to leave, or are still navigating confusion, this masterclass gives you clarity, validation, and grounded strategies to support your next steps.

Question 3

Will the content be triggering?

Accepted Answer

We keep the space psychologically safe, trauma-informed, and grounded. The session is educational, not a group therapy disclosure space. You’re never expected to share anything personal unless you choose to.

Question 4

What will I learn in the masterclass?

Accepted Answer

You’ll learn:

How toxic relationships impact the brain, body, identity, and self-esteem

The common patterns of emotional, psychological, and behavioural abuse

Actionable strategies to rebuild confidence, boundaries, safety, and self-trust

Question 5

Is this suitable if I’ve done therapy before?

Accepted Answer

Absolutely. Many attendees come with previous therapy experience. This masterclass deepens your insight, gives structure to your healing, and offers new frameworks you may not have come across.

Question 6

How long is the masterclass?

Accepted Answer

It runs for approximately 90 minutes, including teaching, reflection activities, and time for questions at the end.

Question 7

Will there be a recording?

Accepted Answer

Yes, a recording will be provided to all registered participants, so you can rewatch or catch up if you can’t attend live.

Question 8

Do I need to speak or have my camera on?

Accepted Answer

Not at all. You’re welcome to attend with your camera off and simply absorb the content privately. Participation is optional, never forced.

Question 9

What makes this different from other “toxic relationship” workshops?

Accepted Answer

Carla combines trauma therapy, neuroscience, identity rebuilding, and lived experience. This isn’t just awareness,  it’s a roadmap for reclaiming your power and rebuilding your sense of self with clarity and confidence.

Question 10

Will there be an opportunity for further support?

Accepted Answer

Yes, at the end, Carla will share optional ways to continue your healing journey, including self-paced resources, programs, or 1:1 support. No pressure, no hard sell.

Reclaiming Yourself: Solutions for Healing After a Toxic Relationship

Overview

Reclaiming Yourself:
Solutions for Healing After
a Toxic Relationship

Good to know

Location

Frequently asked questions

Organised by

Carla Berbary founder of Not a Life Sentence.

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