Do often get overwhelmed by situations? Suffer from anxiety and generalised stress? Do you wish you were less affected by the atmosphere in your workplace or calmer when dealing with your children?
As we head into the most stressful time of year, equip yourself with tools and techniques that you can start to use immediately.
In this 90 minute workshop you will learn how stress impacts your physical and emotional health and wellbeing. You will be taught simple techniques to reduce and manage stress, many of which can be taught to children who suffering from stress and anxiety. Ideal for parents and teachers, you'll go home able to reclaim your calm so you can handle the silly season and everything it throws at you.