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Curves Mona Vale

7 Waratah Street

Mona Vale, NSW 2103

Australia

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Join us for Women's Health Week at Curves Mona Vale for our Women's wellness workshop.

What you will learn about:

- Hormones and hormone imbalances and how these impact our health

- Breathing techniques/meditation

- The importance of sleep

- Foam rolling techniques for better health and performance

Hosted by Suset from Curves Mona Vale and Kirsten from Health Space

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Location

Curves Mona Vale

7 Waratah Street

Mona Vale, NSW 2103

Australia

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