Kim Morrison - The Art of Self Love

Healing YOUR gut FERMENTATION MASTERCLASS

Please note this class is for those people who have attended our ‘Healing the Gut’ introduction workshop or alternatively already do some fermenting. Feel free to contact Melinda at EMU Wellness to discuss.

Get set to re-connect and take your gut healing and fermenting journey to the next level!

Learn more about what you can do to help yourself and your family.

• Understanding contributing factors

• How to minimise future damage

• What to eat to nourish and feed the microbiota

• What are prebiotics and resistant starches

• Benefits of wild vs cultured ferments

• Supporting the liver in detox

• Fruits and vegetables to aid in detoxification

• Vitamin C gummies for kids without the artificial colours, flavours and fillers

• Which ferments may help with which conditions

Fermentation Reminders and Troubleshooting

• Are any of your ferments sitting in the back of the cupboard or fridge?

• Did you make the yoghurt or kefir once and not really enjoy it?

• Did something happen to a batch and you're not sure why?

Don't worry we’ll cover frequently asked questions and troubleshooting to get you back on track and re-motivated so you can keep enjoying the probiotic goodness.

If you have been making only one thing from the intro workshop, or making all five things you are very welcome in this class. Time to refresh, keep learning and move forward step by step.

Yum - lots more demonstrations and taste tests!

This master class is all about you finding way to LOVE and ENJOY your ferments. Class will include delicious breakfast, snack, sides and drink ideas and recipes to incorporate your ferments into your everyday lives:

• Flavoured kombucha (using the 2nd ferment technique)

• Probiotic jelly and gummies

• Anti-inflammatory chia pudding

• Fermented fruit

• Fermented vegetables

• Beet Kvass liver tonic

• Chocolate and macadamia yoghurt pudding

• Fermented mocktails and detox smoothie shots

3 hour workshop

Maximum numbers apply for this workshop.

Kultured Wellness Yogurt and Kefir Starters and Changing Habits products will be available to purchase on the day.

FAQs

What are my transport/parking options getting to the event?

Free parking at the venue. Short walk from Richmond Train Station.

What can/can't I bring to the event?

Tea, coffee and water will be available. Taste tests are included. If you would like extra food, you are welcome to bring your own. No need to bring your tickets - we will have a list of names at the door.

Is my registration transferrable?

Up to 7 days prior tickets may be transferred to another workshop date, after this the payment is forfeited. You may transfer/sell the ticket to another person provided they have also attended the intro workshop.