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Raw Energy. Nourish Mind, Body & Spirit

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Date and Time

Location

Location

Sun Valley

Sun Valley, NSW 2777

Australia

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Refund Policy

Refund Policy

No Refunds

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Description


Karen Fullbrook and Vicki Cook would love you to join them for
Raw Energy on 18th March. This is a one day retreat designed to nourish Mind, Body & Spirit with Yoga, Crystal Bowls and a Raw Food Demonstration and Lunch in the beautiful Blue Mountains surrounded by the Australian Bush at Crystal Sound Movement.

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Workshop Schedule:

7.15amarrival to start 7.30am

7.30am - 7.45am Welcome

7.45am - 9.00am Yoga

Yoga will begin our day. Karen will guide us with gentle movement as we practice strengthening & lengthening, body & breath. We will conclude the session as we allow the vibrations from the quartz crystal & alchemy singing bowls to infuse.

We will determine your connection with them & what this may mean.

9.00am - 9.30am Bathroom and Tea break

9.30am - 11.45am Breakfast, Snacks and Lunch Raw Food Demonstration

Vicki will discuss what raw food is and the benefits of including raw food dishes into your lifestyle. Vicki will demonstrate quick and simple dishes which will be enjoyed during this sesion:

  • Almond Milk

  • Raw Museli

  • Cumin and Sweet Potato with Carrot Crackers

The following dishes will also be demonstrated and will be served for lunch after the Crystal Sound Infusion

  • Zucchini Pasta with Basil, Rocket and Tomato Salsa dressed with Cashew Parmesan Cheese

  • Rice Paper Rolls with Spiced Satay Sauce

  • Chocolate and Cherry Fudge Slices

11.45am - 12.15pm Bathroom and ready for next session

12.15m - 1.15pm Crystal Session

In our sacred space we will explore balancing breath techniques, settle into the sounds of nature & be enchanted by the pure sounds of the crystal bowls. Karen will then guide us through visualisation - promoting relaxation as we let go & just be..........

1.15pm - 2.30pm Lunch including Dessert, Tea and Q & A

Nourish your body further with a delicious lunch, surrounded by the Australian Bush.

Finish the day with a cup of tea and a slice of Chocolate and Cherry Fudge. This will be the time to have those final questions answered before we say goodbye.

2.30pm Finish

Places are limited to 8 people

What to bring:

Pen and paper, questions and of course your taste buds

We will provide:

Yoga Mats / Bolsters, Filtered water, Fruit Platter , A selection of teas , Breakfast, Lunch, Dessert and a Gift Bag valued at over $50

Book before 28th Feb and recieve the Early Bird price of $195.00.

Please note that bookings are not refundable once made but can be transferred to a third party on request. NB: Sorry, we cannot transfer you to another class if you are unable to make the one you booked for, as numbers are strictly limited.

Book your space by 28th February and recieve the Early Bird price of $195.00

Standard Price $235

Address will be forwarded with the confirmation email.



About Karen:

Karen’s health, curiosity & research drew her to the subtle yet powerful world of energetic healing. A yogic lifestyle and the sounds of the crystal bowls played a vital role in her finding a balance within & in turn, a healing on the physical level. Inspired by this transformation, Karen is now a qualified and practicing Crystal Sound Therapist.
To broaden her knowledge she went on to complete her yoga teacher trainer certificate at the Yoga Institute, North Sydney. Karen teaches prenatal, postnatal & general yoga from her private yoga space here in Sun Valley, to anyone wanting to open their hearts to this ancient tradition.
Offering group & private sessions.
Weaving breath awareness with gentle movements, working towards a deep relaxation, she aims to cater for your individual needs.
With an opened heart, Karen endeavours and feels blessed to be able to share her teachings.

Date and Time

Location

Sun Valley

Sun Valley, NSW 2777

Australia

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Refund Policy

No Refunds

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