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Ramadan; Fit & Fasting

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Location

Fernwood Women's Gym Beverly Hills

446-454 King Georges Road

Beverly Hills, NSW 2209

Australia

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Event description

Description

Fernwood Beverly Hills would like to invite you to a workshop that will provide you with the right tools on mindset, exercise and nutrition and how to get you through Ramadan whilst maintaining your health and fitness.

Topics to be covered

Mindset - Should I exercise and when?

Nutrition - How to avoid IBS (Iftar Binging Syndrome)/Fasting

Exercise – Do’s and Don’ts



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Date and Time

Location

Fernwood Women's Gym Beverly Hills

446-454 King Georges Road

Beverly Hills, NSW 2209

Australia

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