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Raising Vitality & Yoga Half Day Urban Retreat
Sat. 5 November 2016, 12:30 pm – 4:30 pm AWST
Naturopath's Kim & Cil invite you to join them for a half day urban retreat of Nutrition and Yoga for healthy digestion and hormones.
Take some time out to nourish yourself on many levels - physical, mental and emotional.
We will explore daily essentials that you can take home and implement to support healthy habits, raise vitality and lift energy levels.
This is a mini version of our Inspired Vitality's Bali Retreat, guided by two qualified Naturopathic practitioners (Kim & Cil) with yoga led by Marni.
We incorporate yoga, breathing, nutrition and lectures to learn more about the art of healing naturally and incorporating food as medicine in our everyday lives.
Your Investment : $85
Earlybird Special : $70 (closes 4 October, 2016)
Your Reward : - Gentle Yoga Class (45 mins, tailored to your experience level)
- Lectures on Nutrition for Healthy Digestive System and Hormones
- Workbook & Recipes
- Green Smoothie & Healthy Snacks (and how to create them yourself)
- Tastings of Bone Broth, Saurkraut & Kefir
- Breathing exercises to balance health & hormones