RADICAL SELF-CARE FOR THE HEALTH PROFESSIONAL: A 2-DAY RETREAT

RADICAL SELF-CARE FOR THE HEALTH PROFESSIONAL: A 2-DAY RETREAT

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$749 – $849

Date and time

Location

Lilianfels Resort & Spa

5/19 Lilianfels Ave

Katoomba, NSW 2780

Australia

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Refund policy

Refunds up to 30 days before event

In this 2-day event, we will be focusing on how to cultivate radical self-care by healing from unrelenting standards and self-sacrifice

About this event

RADICAL SELF-CARE FOR THE HEALTH PROFESSIONAL

with Dr. Tracey Hunter & Dr. Rachel Wheeler

Lilianfels Resort & Spa, Blue Mountains

Friday 11 - Saturday 12 November 2022

10:00am - 5:00pm

Places are limited to 20

Self care is an important topic being spoken about these days - but it is way more involved than a facial or massage once a month. It is a mindset, a lifestyle choice, and a daily practice.

Why do health professionals need RADICAL self care ?

As health professionals, we are in a “ caregiver” role. We hold the container for many people. When they are in our treatment room we take on their energy, our body syncs with theirs, and we experience some of their emotion and energy in our bodies.

That’s why working in the health profession is such an exhausting job, and why there is so much burn out in this profession, just from this energy exchange!

In addition to the energy exchange, as health professionals we also have schemas that drive us to this profession in the first place. Unrelenting standards and self-sacrifice are both very common in health professionals. For many of us, we were programmed from our childhood to be caregivers and to use our intellect and knowledge to fix problems, but often without healthy boundaries around rest and play. It’s in the fabric of our being.

So this is why self care for health professionals has to be RADICAL!!

The 2-day retreat will focus on:

- teaching the healing pathways from the schemas that block authentic self care, by creating new narratives that cultivate self-appreciation as well as more reciprocity in our relationship with others, with our work and with life

- learning to honour your nervous system as part of a daily practice

- create your own "radical self care blueprint" where you prioritise activities and practices that are nourishing and energising

- how to understand how your income can support you to make creative lifestyle adjustments so that you can create a sustainable long-term career as a health professional

The course will have an emphasis on experiential work (such as imagery and chair work), to awaken the imagination and increase your capacity for self-nurturing.

If you are seeking a PD event that delivers novel, intuitive, creative and inspiring approaches to wellbeing and emotional health, plus has the added benefit of enhancing your own personal wellbeing, then this retreat is for you!!

OPTIONAL ACTIVITIES:

- day spa treatment at Lilianfels

https://www.lilianfels.com.au/day-spa

- dinner at Darley's Restaurant - https://www.lilianfels.com.au/dining/darley-s-restaurant

- sunset drinks poolside

- morning walk; Three Sisters Lookout

- read a book by the pool

ACCOMMODATION:

Accommodation is available at Lilianfels Resort & Spa, as well as many other accommodation options of all budgets in Katoomba. A 10% discount is being offfered to workshop attendees at Lilianfels; please call (02) 4780 1200 or email them at reservations@lilianfels.com.au or visit https://www.lilianfels.com.au/ to learn more.

TRAVEL:

Lilianfels and Katoomba is 90-minute drive west of Sydney Airport. Car hire is available at the airport.

Cost:

Early Bird: $749 (til 21 August, 2022)

Standard: $849

Includes morning tea, lunch and afternoon tea.

ABOUT THE SPEAKERS:

Dr. Tracey Hunter

Tracey is a clinical psychologist based on the Gold Coast, who has trained in New York as a Schema Therapist (advanced accreditation) with Dr. Jeffrey Young and Wendy Behary, and has run professional development workshops across Australia over the past 15 years in Schema Therapy as well as emotional wellbeing in corporate settings and teams. Tracey's focus is on integrating the past with the present, personality integration, and achieving wholeness and individuation through balancing our internal drives for connection and autonomy. She supervises many psychologists across Australia in the application of Schema Therapy for complex cases. She is passionate about teaching therapists about Schema Therapy, healing and vulnerability.

Dr. Rachel Wheeler

Rachel is a Clinical Psychologist with over 25 year experience in Australia and the UK. Schema Therapy resonated deeply with her and she used it to heal her own schemas that blocked her wellbeing. She is passionate about it because she believes true transformation can only be achieved by addressing the origin of the problem, and understanding your conditioning and coding that reinforces your unmet core needs.

Rachel is committed to assisting other health professionals to have a deep understanding of their patterns and conditioning, so they can be more confident and effective healers.

Rachel is the co-creator of The Wellbeing Codes and believes it is relevant to every human on the planet, because we all have unhelpful coding that we pick up along the way. The Wellbeing Codes offers a pathway to systematically healing childhood wounds and patterns and opening up opportunities to thrive rather than just survive.

For more information, visit our website at:

www.thewellbeingcodes.com

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