$32.74 – $200

QiGong Foundations course

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Location

Location

EarthPoint Energy Centre

87 Brown Street

Perth, WA 6004

Australia

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

Welcome to join an 8 week course, journeying into the realm of QiGong, Chinese Medicine, Healing and Self-Empowerment. The "QiGong Foundations" is an in-depth and progressive course introducing key foundational QiGong principles and exercises. These QiGong skills can be practically integrated into modern daily lives and be used as building blocks for further QiGong practice.

Week 1 - Breath (3 September)

  • Science & functions of breathing
  • Exercises for optimal breathing
  • Activating the lower DanTian


Week 2 - Body (10 September)

  • Exercises for healthy joints & circulation
  • Muscle & tendon toning exercises
  • Learning to relax and release physical tension

Week 3 - Mind (17 September)

  • "Mind-Qi-Breath-Body" connection
  • Exercises to train & stabilise the mind
  • Exercises to release subconscious tension


Week 4 - Posture (24 September)

  • Exercises for grounding & sinking Qi (Earthing)
  • "3 points in line" principles of posture
  • Realignment of posture with Qi

Week 5 - Organs & 5 Elements (October 1)

  • Exercises for purging & cleansing organs
  • Exercises for balancing & harmonising organs
  • Exercises for vitalising & strengthening organs

Week 6 - Qi "Energy" (October 8)

  • Learning to feel Qi
  • About "Microcosmic / Inner Orbit" flow
  • Exercises to enhance Qi / energy flow

Week 7 - Daily practice routine (Oct 15)

  • Integrated Qigong daily routine
  • Exercises for improved digestive system
  • Acupoint massage 1

Week 8 - Daily practice routine (22 Oct)

  • Integrated Qigong daily routine
  • Self-healing exercises
  • Acupoint massage 2

The course is suitable for beginners and those already familiar with QiGong.

Cost: $200 for 8 week course, $30 for drop-in class

More info: www.qi.org.au/events, info@qi.org.au, 0468 832 122 (Henri)

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Location

EarthPoint Energy Centre

87 Brown Street

Perth, WA 6004

Australia

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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