Qigong for Health and Wellness

Qigong is an ancient Chinese health practice dating back 3000 years that aligns the breath and physical activity to promote mental, emotional and physical wellbeing. It includes aspects of Traditional Chinese Medicine and the Martial Arts but its main emphasis is on preventing illness.

Qigong is now regarded within the Chinese health and medical science fields as “a shining pearl in Traditional Chinese Medicine”. It has helped millions of people with severe and lingering health problems to improve their health and is widely practiced throughout the Western as well as the Eastern world.

The classes include Qigong breath work, explore different aspects of Qigong with both routines and individual exercises, and TCM theory as relates to Qigong practice, all in a supportive and inclusive environment.

Suitable for all ages and fitness levels.

If you enjoy your first FREE class, please discuss ongoing class fees with us.