Short course: 10.7 km +/- 250 mtrs OR Long course: 14.1 km +/- 440 mtr
The fourth race of the series provides a 1 km warm-up on a wide track, all racers will turn left and enjoy a very short, rocky, somewhat technical descent to a brook, which will doubtfully have water in it at this time of year. The descent enables you to get as low as possible so that the first climb you face is that much greater. Catch your breath at the top with some undulating slight downhill, a very short single track descent, and another climb. Descend again on what we fondly call "Butterfly Drive." You'll run on some very scenic trail.
Courses will be well flagged - and marshalled at a few key intersections. We will do our best to keep you on course, but it is your responsibility to keep aware of the flagging.