Putting Together A Simple Resistance Training Program Workshop For The Gene...
Event Information
Description
Putting Together A Simple Resistance Training Program Workshop
Duration: 60-75 minutes
Registration Numbers: Number will be strictly limited to 6 attendees
Osteopath: Jarrod Testa, Osteopath, Exercise Science, Powerlifter
Learning Outcomes:
- Review basic resistance training exercise splits across 3-5 days
- Review major compound exercises and muscle groups they target
- Review accessory exercises to help improve your compound lifts
- Review volume management and basic progression schemes
- Review markers of fatigue and when to implement deloads
Who should attend:
- Individuals with beginner or intermediate training experience wanting to improve
- Individuals wishing to add structure to their resistance training routine
- Individuals who are confused as to where to get started in the gym
Organiser Principle Four Osteopathy Workshops
Organiser of Putting Together A Simple Resistance Training Program Workshop For The General Public & Allied Health Practitioner
Principle Four Osteopathy will be hosting this workshop and the event will be undertaken by osteopath Jarrod Testa. Read more about Jarrod @ https://www.principlefourosteopathy.com/practitioners/jarrod-testa/
