$16.50 – $33

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Location

Location

The Duke of Brunswick Hotel

207 Gilbert Street

Adelaide, SA 5000

Australia

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Ok we get it's a bit weird but why not knock over a fitness session on a Saturday morning to shake off the cobwebs followed by a healthy breakfast and a delicious coffee.

Getting in shape can be boring, especially if you’ve decided that you’re going to achieve your New Year’s resolution on the treadmill, which can only be described in two words - boring and monotonous. Out with the old and in with Pub PT. In just 30 minutes, our high-intensity cardio class you will help you burn up to three times more body fat than regular cardio-based and you’ll have loads of fun doing it.

What you get

• A high-intensity class suited to your fitness level to optimise your calorie expenditure • A fun, safe and inclusive environment that produces great results • Motivation & support from your trainer and your group • An awesome healthy breakfast from the DoB kitchen and an opportunity to hang out with your new fitness buddies.

About your trainer.

Crystal Trace, Transformation Coach, Strength Lab

Crystal’s philosophy is to help clients achieve a balanced and healthy lifestyle. Although our schedules are busy, learning the knowledge and skills to incorporate health and wellness into our daily routines is the key to looking and feeling great!
Crystal aims to create a positive and fun environment for clients to learn these skills and achieve their fitness and lifestyle goals through a habits-based approach to exercise and nutrition.

Credentials
Certificate III & IV in Fitness
Metabolic Precision, Transformation Specialist
Metafit Certified Trainer
CPR/First Aid

Specialities
High intensity training
Strength training
Fat loss

Interests
Powerlifting, yoga, hiking, reading

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Location

The Duke of Brunswick Hotel

207 Gilbert Street

Adelaide, SA 5000

Australia

View Map

Refund Policy

No Refunds

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