$5

PROTEIN FOR HEALTHY AGEING WORKSHOP

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Location

Tony & Mark's

555 Portrush Road

Glenunga, SA 5064

Australia

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Refund Policy

Refund Policy

No Refunds

Event description
Are you over 50 years and trying to improve your diet and health? Then this workshop is for you!

About this Event

Target audience: males and females aged 50+ years looking to learn more about healthy eating and macronutrients with a particular focus on protein for strong muscles.

About the facilitators:

Cassandra is an accredited practising dietitian and co-author of Meet the Macros recipe and meal planner book which she wrote with her cousin Vernice Salveron-Gasper who is a personal trainer and occupational therapist. Cassandra loves teaching clients how to fuel their bodies in the right way and therefore feel better and feel more confident!

Dr Mary Salveron has a PhD in child protection and is a provisional psychologist. She is also very passionate about promoting health.

About the workshop:

Cassandra and Mary will sit down with you to discuss and discuss how to eat healthy with a focus on protein intake. They will then take you through Tony & Mark's supermarket and teach you how to read labels and select healthy choices. It's not very often you get to have a dietitian in your back pocket whilst doing your grocery shop!

Learning objectives of the workshop:

- Learn about the benefits of healthy eating

- Gain an understanding of the functions of food, with an emphasis on protein

- Gain an understanding of the principles of healthy eating

- Gain an understanding of how much protein your body needs and the distribution of protein needed across the day

- Learn how to read labels and select healthy choices in the supermarket

What the ticket will get you:

- A FREE coffee or tea on entry

- $5 off the cost of the Meet the Macros book when you purchase your copy on the day (RRP $38 - you get yours for $33)

- 10% discount off your total grocery bill at Tony & Mark's on the day

Sorry, no refunds on tickets once purchased.

Contact:

E: healthcodeco@gmail.com

W: cassandraandvernice.com

Instagram: cassandra_and_vernice

Facebook: Health CODE Company

CODE= Collaboration of Dietetic and Occupational therapy Expertise

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Date and Time

Location

Tony & Mark's

555 Portrush Road

Glenunga, SA 5064

Australia

View Map

Refund Policy

No Refunds

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