$50

Protect your energy: workshop + sound healing with Ashleigh Bell

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Nourished Energy (upstairs at Stable Health Clinic)

22 Alma Road

Saint Kilda, VIC 3182

Australia

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Join Sound Healer and Reiki Practitioner, Ashleigh Bell in an intimate 90 minute workshop to explore how to protect your energy - this is perfect for sesnitive souls, empaths or anyone who feels like they sometimes need to proetct themselves against negativity.

The workshop then follows with a relaxing sound bath, Reiki healing and crystal meditation.

You will be bathed in the harmonic frequencies of the Tibeten Sound Bowls while you switch off, feeling the stresses and strains of the day melting away, supporting you into relaxation, promoting clarity, self awareness and releasing any tension and stress.

What is sound healing?

Therapeutic instruments, such as Tiebeten singing bowls, stimulate the alpha and theta brainwave frequencies associated with meditative, clear and peaceful states of mind.

Alpha brainwaves are present during light meditation, daydreaming and deep relaxation. Theta brainwaves are present during REM dreaming sleep, deep meditation and hypnosis. These states are considered the gateway to the subconscious mind and it's here where we experience heightened creativity, depth of imagination and access to the subconscious realms where deep-seated healing can take place.

Sound healing facilitates shifts in our brainwave state to slow down, soothe and relax. It creates the perfect vibrational frequnecy for healing to occur - bringing us back into harmony.

Whether you are a beginner or have an already existing meditation practice, guided sound meditations can help you access those deeper states of relaxation and invoke a more profound connection between mind, body and soul.

What to expect during a sound healing?

Relax and fall deep into your own sonic universe. The singing bowl sound meditation will balance your Chakra energy centers, clear your mind, and gently release stuck emotions and blocked energy that no longer serves you.

By connecting with your inner harmony, you will find yourself in a place where you are able to powerfully resonate with all things you would like to call into your life. The biggest side effect to attending a sound bath is a night of extremely blissful sleep.

Please contact Ashleigh Bell for further enquiries: 0421217872

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Location

Nourished Energy (upstairs at Stable Health Clinic)

22 Alma Road

Saint Kilda, VIC 3182

Australia

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