Project Row Virtual 201 (REFRESHER + LEVEL UP) Course

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Been to Project Row? Keen to brush up on your skills, and want to take your rowing to the next level? Here's your chance: 201 is here...

About this Event

Hey Project Rower! Welcome back!

So here's the deal. Project Row 201 is here to take your rowing to the next level.

How?

This course deep dives into:

- Force curve

- Breathing

- Drag factor

- Coaching cues

- Performance measures for the rower

Why?

Because performance on the rower STARTS with perfect technique (oh hey Project Row 101) and progresses through further knowledge, effort, understanding and strategy and that's what we learn in the 201 Project Row.

Only open to Project Row alumni (in other words you must have attended any Project Row event in the past).

Here's what to know:

1 - You don't need to leave the comfort of your home.

2 - You need access to a rower for the full two hours (don't have one? One of our Erg Army family might be able to help out! Just ask!)

3 - The workshop is strictly limited to 6 participants (and me) and you will receive pre-work to prepare, as well as very personal coaching during the workshop and a workbook complete with drills and post-work to have you nailing the rower fundamentals.

4 - The 201 course is only for people who have done Project Row. Prior knowledge is required necessary, as well as a thirst for betterment.

Bring. It. On.

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Date and Time

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Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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