Procrastination and Motivation

Note: Only current enrolled students at The ANU are eligible to register and attend. Registration will require your Name, email, mobile phone number and University ID Number.

This group will focus on why people procrastinate or struggle with low motivation. It will provide a framework for tackling procrastination with specific evidence-based strategies for improving self-regulation, increasing motivation, supporting neuroplasticity (and hence learning), scheduling, reducing screen time, increasing green time and avoiding willpower depletion.