$149

Multiple Dates

Prenatal Yoga with a Doula Difference

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Location

Mamatoto Retreat

11 Myrtle Street

Milton, NSW 2538

Australia

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Classes include yoga poses, breathing, meditation and relaxation to encourage a healthy pregnancy, positive birth experience and transition to motherhood.

Each week we’ll explore a different theme that’ll allow you to connect with yourself, your baby and other like- minded women.

We’ll do this through yoga, meditation, relaxation and sharing. Themes May Include:

- Breathing for labour and birth and mamahood

- Positions for labour & birth

- Deep Relaxation (Yoga Nidra) for pregnancy and mamahood

- Creative visualisation and meditationRelaxing into labour

- Writing your birth wishes

- Natural pain relief

- Eliminating your fears

- Building you Tribe

We’ll always finish with tea, snacks and nourishing conversation.

Classes are taught by Melissa Field, a mother and a yoga teacher with 15 years experience and Birth and Postpartum Doula.

Classes are small and intimate with only 5 pregnant mamas in each class. So be quick to grab your spot.

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Location

Mamatoto Retreat

11 Myrtle Street

Milton, NSW 2538

Australia

View Map

Refund Policy

No Refunds

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