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Prenatal Yoga Milton

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Mamatoto Retreat

11 Myrtle St

Milton, NSW 2538


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Event description
Prenatal yoga will help you prepare physically and mentally for labour and birth using yoga poses, breathing, meditation and relaxation.

About this event

The Prenatal Yoga sequences are based on my yoga practice throughout my pregnancy plus 17 years of teaching prenatal yoga and include Hypnobirthing tools, Active Birth positions and breathing techniques for labour.

Classes are dynamic yet relaxing and safe for all trimesters and experience including beginners.

After each class, we’ll explore a different theme that’ll allow you to connect with yourself, your baby and other like- minded women whilst sipping on hot tea and homemade treats.

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Organiser Melissa Field

Organiser of Prenatal Yoga Milton

Melissa Field is a Postpartum Doula and Pre and Postnatal Yoga and Pilates specialist with 16 years experience. She is excited about sharing her wealth of knowledge and experience with mamas in the Shoalhaven.

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