$149

Prenatal Yoga- 5 week course

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Location

Milton

11 Myrtle Street

Milton, NSW 2538

Australia

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No Refunds

Event description
Classes use yoga poses, breathing, meditation and relaxation to encourage a healthy pregnancy and positive birth experience.

About this Event

Classes use yoga poses, breathing, meditation and relaxation to encourage a healthy pregnancy and positive birth experience.

Each week we’ll explore a different theme that’ll allow you to connect with yourself, your baby and other like- minded women. We’ll do this through yoga, meditation, relaxation, journaling and sharing.

Themes May Include:

  • Breathing for labour and birth and mamahood
  • Positions for labour & birth
  • Deep Relaxation (Yoga Nidra) for pregnancy and mamahood
  • Creative visualisation and meditation
  • Relaxing into labour
  • Writing your birth wishes
  • Natural pain relief
  • Eliminating your fears
  • Building your Tribe

Building a community of like- minded mamas is really important to me so we’ll always finish with tea, snacks and circle time.

Classes are small and intimate with only 4 pregnant mamas in each class.

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Date and Time

Location

Milton

11 Myrtle Street

Milton, NSW 2538

Australia

View Map

Refund Policy

No Refunds

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