Pregnancy Yoga Flow and Sound

A Weekly Space for Connection, Breath, Sound & Inner Bonding

Join us in a nurturing space created just for pregnant women — a place to slow down, soften, and reconnect with your body, your breath, and the beautiful life growing within you.

Each week, we come together to:
✨ Move gently through pregnancy-safe yoga and stretches
✨ Breathe deeply to regulate the nervous system and create spaciousness
✨ Experience sound healing with crystal bowls and calming frequencies
✨ Connect inward to your intuition and your baby
✨ Build community with other women on the same journey

This practice is designed to support emotional balance, physical ease, deep relaxation, and a stronger bond with your inner being and your baby.

Every session is soft, spacious, and accessible — no yoga experience needed.
Just bring your mat, a pillow or bolster, and your open heart.

🤍 A weekly practice for nourishment, grounding, and connection — for you and your baby.

Please bring a mat, water, pillow or bolster.