Prayer + Fasting

A shared devotional container for 40 days & 40 nights
February 23 – April 3

This is a shared devotional rhythm for the season of Lent. Prayer & Fasting is a consecrated container designed to support restraint over indulgence, attention over distraction and presence over performance.

The aim of this container to make the simple sacred again. Over forty days, you are invited into a gentle but disciplined rhythm of fasting paired with daily prayer.

This pairing matters because fasting without prayer becomes all about will and prayer without restraint often remains abstract. Together, they form a technology of devotion that works on the body, the nervous system and the heart.

Structure of the Container

Opening Live Call
Orientation, intention-setting and blessing of the fast.
We’ll share the spiritual and physiological foundations of prayer and fasting and help you set a clear, realistic commitment for the forty days.

Daily Prayer (Morning delivery)
Each morning, a simple written prayer will be shared in our group Telegram, accompanied by a short voice note to bring life and tone to the intention. Prayers will draw from multiple contemplative traditions and rotate between the facilitators.

Gentle Daily Accountability
Participants are invited to respond to the daily prayer with a single word, symbol or emoji. This is your quiet signal of presence and disciplined devotion. It's a way of building the inner muscle of keeping promises to yourself.

Closing Live Call
A shared gathering for witnessing, release, integration and prayer, closing our forty-day arc together.

No prior experience with fasting or prayer is required, only a willingness to show up honestly and keep a simple promise.

With love,
Paige & Deni x