Power Yoga is yoga plus a workout. The live online class is designed for real people. You don't have to be a gymnast. :-)

If you suffer from sore joints, tight muscles, and/or sore neck or back then introducing some yoga into your life will help. The beauty ofPower yoga is that it includes a great stretch for the muscles but also stregthens the core muscles. This, in turn, supports the spine and is a great way to reduce back pain.

People say that it's a great addition to their usual sport or exercise.

"Before I discovered Power Yoga I constantly suffered from glute and hamstring problems. I was constantly on the bench due to injuries. Once I was strong enough I started practising yogahiit religiously. Finally, I found something that strengethened my core and really stretched out my hammies and gluteals." Tivon - Footballer.