$53.84

Power to Move School Holiday Clinic

Event Information

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Date and Time

Location

Location

51 COGLIN STREET BROMPTON -The Czechoslovak club SA Inc.

51 Coglin Street

Brompton, SA 5007

Australia

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Give your kids a healthy start during the July School Holidays

Do you find it hard to keep your kids active during the school holidays?

Want something different for your kids to do?

Need an hour to yourself?

Our School Holiday Clinic is the Ideal Fun, Healthy, Movement program designed to get your child active in the school holidays. The 5 day Clinic includes, Participation Certificate, Fresh Fruit and Veg at each Class. We are located centrally in Brompton, you can drop your children at the Clinic and find a trendy cafe at Bowden, Port Rd or Croydon!

The 60 minute class incorporates the following

Warm up

Class discussion and demonstration about core activity

Muscle Conditioning faze

Warm down

Health, Movement and Nutrition Facts

Day 1- PTM Cardio - It is all about the Cardio, let get our Heart rate up and pumping. A crazy, fun filled class full of games and activities to build cardiovascular endurance

Day 2 – Find your Power, today we focus on your strength, let get your muscles and bones stronger through our Circuit Based Class. 50% Strength 50% Conditioning, this class teaches proper techniques using upper and lower bodies using body weight. Focus is aimed on Core Strength and Full Body Muscle Toning

Day 3 - Stretch & Flex, this class will have your child returning to you in a Zen like state, confident and calm. Stretch and Strengthen your body and mind through this Yoga class. This class teaches breathing techniques, calming the mind and stretching the body

Day 4 – Bootcamp 101 Your kids will come away from this class PUMPED. An obstacle / circuit class with fun games and activities aimed to get the Heart and Muscles pumping.

Day 5 BoxFit. Martial arts inspired workout. This class is a fast paced cardio workout, lots of high energy and heaps of fun


Classes taught by Qualified Personal Trainer with Qualifications including Certificate 3 and 4 in Fitness, Current Senior First Aid & CPR Certificate, Working with Children and Vulnerable People.


Prior to Class Parents will be asked to fill out a health screen form



www.powertomove.com.au


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Date and Time

Location

51 COGLIN STREET BROMPTON -The Czechoslovak club SA Inc.

51 Coglin Street

Brompton, SA 5007

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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