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Power and Grace - A Yin And Yang Yoga Retreat
Fri., 19/05/2017, 4:00 pm – Sun., 21/05/2017, 2:00 pm AEST
LEARN TO BALANCE YOUR YIN AND YANG ENERGIES - AND EMBODY POWER AND GRACE!
STRETCH YOUR BODY, MIND AND SOUL AND TAP INTO YOUR INNATE WISDOM TO EVOLVE.
Friday 19 May to Sunday 21 May 2017
Retreat yourself and learn to embody both your power and your vulnerbility through daily yoga, meditation and healthy eating with Wild Sage Wellbeing!
Power and Grace is a unique weekend retreat designed to help you revitalise your body and mind, replenish your spirit and balance your natural energy levels for health and harmony. Within each of us lies both undeniable strength and deep vulnerability. When in harmony, these two masculine and feminine energies help us move forward in life with passion - but not aggression, and accept and receive willingly - without submission. Identifying how and where these energies are at play in your life can help empower you to make better choices. At Power and Grace, learn to flow with ease when you meet resistance and create with inspiration through mindful direction of your energy and enthusiasm.
At Power and Grace you’ll...
- Burn through reisitance and resentment with powerful physical practices
- Learn to soften and accept yourself and others with grace and ease
- Enjoy fresh, healthy and nutritious meals designed to help balance you digestive system
- Learn to manage stress with guided meditation
- Learn yogic practices and principles you can apply in your daily life for power, acceptance and balance
- Reconnect with yourself and what truly makes you happy
- Relax and immerse yourself in nature
- Learn strategies to maintain a balanced and fulfilling lifestyle
WARM UP FOR WINTER WITH A WEEKEND AWAY AT THE SOUTH COAST!
Join international retreat leader Ramone Bisset from Wild Sage Wellbeing for a weekend of dedicated yoga asana, mindful mediation, healthy eating and much needed relaxation at the stunning Bawley Bush Retreat, NSW.
Reset your health, diet and attitude for a new and balanced outlook on life!
Power and Grace is the perfect place to explore how a yogic approach to life might benefit you. Whatever your level of experience, there will be opportunity to learn something new in a fun and supportive environment. From physical yoga sessions to guided meditation and discussions of yogic philosophy – Power and Grace will help you learn tools to create abundant health this Winter.
With a balance of guided sessions and free time to relax, you’ll leave feeling balanced, inspired and on track for a healthy, empowered winter!
Hosted at the stunning Bawley Bush Cottages on the NSW South Coast, Power and Grace:
- Begins - 4pm Friday 19 May 2017
- Concludes - 2pm Sunday 21 May 2017
Room prices are per person and include two nights accommodation, gourmet vegetarian meals from Friday dinner to Sunday lunch and professional instruction in Yoga, meditation and healthy lifestyle choices.
If you have a question please contact: email@example.com
What can you expect at Power and Grace?
The schedule is flexible (just like you!) but will flow similarly to the outline below:
Friday 19 May:
- 2pm Arrival and check-in
- 4pm - Welcome session and yoga practice
- 6pm - Dinner
- Evening meditation and intention setting
Saturday 20 May:
- 7am - Morning Yang meditation and yoga practice
- 10am - Morning Yoga Workshop
- 12pm - Lunch
- Free time after lunch
- 4pm - Restorative/Yin Yoga
- 6pm - Dinner
- Yoga Nidra - Guided meditation for deep healing and relaxation
Sunday 21 May:
- 7am - Morning meditation and Yang yoga practice
- 10am - Morning Yoga Workshop
- 12pm - Lunch
- 2pm - Closing circle and departure for home
What are my transport options getting to the event?
Transportation is not included in the cost of the retreat. Bawley Bush Cottages is located on the NSW South coast, approximately 2.5 hours drive from Canberra and 3-4 hours drive south from Sydney.
Unfortunately there are no direct public transport options available. Car-pooling may be available. If you would like to offer or request a ride-share please email firstname.lastname@example.org.
Is the retreat suitable for beginners? What if I haven't done yoga before?
I like to answer this question by leaving it open to you: 'In the beginners mind there are many possibilities, in the experts there are few'. If you are willing to come with an open mind and a desire to learn the Power and Grace will be perfect for you. The physical practices can be taken at your own level of challenge, suitable to the physical circumstances of your body. There will be a range of Yoga styles practiced from strong, flowing Vinyasa to Yin Yoga, Restorative Yoga and both active and seated Meditation.
If you're coming with a medical condition or injury and haven't practiced yoga before, please consult your healthcare provider for advice on whether Yoga is a suitable activity for you.
Is it ok to come on my own?
You are welcome to come on your own and enjoy the opportunity to connect with like-minded people. You will be placed in a room of your choice with others who have selected the same room type as you for twin or quad-share. There are limited numbers of twin and single rooms available.
Can I share a room with my friend/s or partner?
If you are coming as a group or with a partner you will all need to book one ticket per-person. It’s easiest to have one person book all of your tickets at once.
If you have specific requests to share a room with particular participants who have booked separately please email:
Do you have payment plans?
If you would like to come but would prefer to pay in instalments, please contact me and we can work out a suitable payment plan for you.
Do you offer concession rates?
In certain circumstances, yes.
Please contact me to let me know your concession status and we can work out a suitable payment option for you.
What is your cancellation policy?
Cancellations with full refund are available up to 7 days prior to the retreat commencing. No refunds are available for cancellation within 7 days or failure to attend the event as the venue and catering costs have already been paid.
Can I bring a bottle of wine to share with my friends? Can I smoke?
No. This is an alcohol-free and smoke-free event.
I can't make it to this retreat. When is the next one?
I'm sorry you can't join me this time but I hope to see you on one of my other yoga-inspired adventures in 2017:
Yoga Big Day Out - Canberra One Day Mini-Retreat - March 2017
Eat, Play, Namaste - Tuscany Yoga Holiday - September 2017
Please contact me if you would like more information!
Have more questions about the Power and Grace? Please feel free to contact me!
Be Wild, Be Wise, Be Well!