$15 – $25

Posture Assessment and Improvement

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Rack Life

75 West Burleigh Road

Burleigh Heads, QLD 4221

Australia

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Event description
Learn how to assess your posture, develop an understanding about the muscles that support and control posture and learn ways to improve it.

About this Event

This workshop is designed to help you learn about posture, its components and how to improve it.

We will explore the methods to assess your posture, understand the different posture types and identify which one we are. We will also explore which muscles and movements are affecting it and how to look at ways to train and improve it.

Ammie is qualified Personal Trainer and Chek Qualified professional including Core Conditioning, Scientific Back Training and Advanced Programming and design. Ammie also has over ten years experience in yoga and training and focuses on functional movement and helping people to understand their specific needs in training.

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Date and Time

Location

Rack Life

75 West Burleigh Road

Burleigh Heads, QLD 4221

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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