$147.71

Postponed until Term 2- HOME SCHOOLING ONLY - Mighty Monster Adventures -...

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Real Life Church

Ken Tubman Drive

Maitland, NSW 2320

Australia

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HOME SCHOOLING GROUP - MINDFULNESS CLASSES

Children's mindfulness classes start on Wednesday Week 3, Term 1

Classes run for 8 weeks for:

* Children who are home schooled

* 50 minute session per week

*1pm - 1:50pm

Our kid's courses will teach the important life skills of mindfulness, meditation and heartfulness.

Each session will follow the RELAX KIDS 7 steps and the MINDFUL SCHOOLS lesson intentions as well as my knowledge and expertise gained in working with primary school aged children for 13 years and undertaking a range of courses on behaviour and wellbeing during this time.

Whilst your child is undertaking our mindfulness sessions they will be:

- learning how to live in the moment and pay attention to what is happening right now

- learning how to check in with what's happening within their body and in their surrounding environment

- developing their concentration skills

- improving their emotional literacy

- learning how to self regulate their emotions

- learning how to apply positive self talk to reduce negative thoughts and feelings

- learning ways to improve their social skills and relationships

- learning ways to improve their communication

- learning practical strategies to reduce anxiety

- learning breathing strategies to prevent and reduce tension

- learning how to visualise to help them stay calm and happy

There has been 30 years of evidence based research that proves that mindfulness works to help the mental health and wellbeing of adults. In recent times, many studies on the effectiveness of mindfulness with children have been undertaken with promising benefits listed in a range of areas. The two most common benefits across different studies are INCREASED ATTENTION AND CONCENTRATION and IMPROVED EMOTIONAL REGULATION.

Term 1 Class Themes:

- Mighty Monster Adventures (all about emotional intelligence)

This class is for the children only. Parents are welcome top stay for the first visit and untill the children are comfortable in other visits. Kylie will be happy to provide lesson plans to parents for their records.

For more information please contact Kylie for an INFORMATION PACK.

Book you place through Eventbrite.

If you have any questions please contact Kylie.

*No obligation on any enquiries.

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Date and Time

Location

Real Life Church

Ken Tubman Drive

Maitland, NSW 2320

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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