Postpartum Nutrition Workshop

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Location

The Source Bulk Foods Wagga Wagga

105 Forsyth Street

Wagga Wagga, NSW 2650

Australia

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Eventbrite's fee is nonrefundable.

Event description
Postpartum Nutrition Workshop

About this Event

Join us for our post partum nutrition workshop where we'll talk about how to properly nourish your body during this beautiful, but challenging time.

The months following the birth of a child are so demanding on your body both physically and emotionally. The nutritional demands of the pregnancy, giving birth, recovery, breastfeeding and motherhood itself, are so very high.

Not surprisingly, new mums can become nutritionally depleted and this can leads to higher risk of things like post natal depression and anxiety, infections, low milk supply and other illnesses.

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If you're breastfeeding, what you're eating is also nourishing your fast growing baby. If that nutrition isn't coming from your diet, it will be coming from whatever nutrient stores you still have available.

We'll talk about lots of practical ways to incorporate changes into your life to ensure you're getting the nutrients your body requires.

You'll get lots of recipes and ideas for making this really achievable when you're a tired and overwhelmed new mum.

Date and Time

Location

The Source Bulk Foods Wagga Wagga

105 Forsyth Street

Wagga Wagga, NSW 2650

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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