Free

Postnatal Care for Mums, physio (12 March 2020)

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Preston Library (Meeting Room)

266 Gower Street

Preston, Victoria 3072

Australia

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Information session on self care for mums including back care and reintroducing exercise that you can do with your child.

In this session we will talk about :

o How to care for your baby without straining your back

o Exercise you can do with your baby

o Importance of pelvic floor exercises

Comfortable clothing is recommended as we may get on the floor and do few exercises.

Presented by a qualified and practising Physiotherapist from Your Community Health.

Baby's welcome.

Cost: Free

Bookings essential.

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Date and Time

Location

Preston Library (Meeting Room)

266 Gower Street

Preston, Victoria 3072

Australia

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