Free

Postnatal Care for Mums (19 March 2018)

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Reservoir Leisure Centre

2A Cuthbert Road

Reservoir, Victoria 3073

Australia

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Event description

Description

Information session on self care for mums including back care and reintroducing exercise that you can do with your child.

In this session we will talk about :

o How to care for your baby without straining your back

o Exercise you can do with your baby

o Importance of pelvic floor exercises

Comfortable clothing is recommneded as we may get on the floor and do few exercises.

Baby's welcome.

Cost: Free

Bookings essential.

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Date and Time

Location

Reservoir Leisure Centre

2A Cuthbert Road

Reservoir, Victoria 3073

Australia

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