Post Traumatic Growth - Connecting Through Understanding

🧠 Lived Experience Workshop: Understanding the Trauma Brain & Finding Self-Compassion

Workshop Overview

Join The Peer Practice Lived Experience Lead, Milly Taylor, for an insightful workshop designed to foster deeper connection and understanding. This session combines peer wisdom with neuroscience, focusing on the powerful relationship between the nervous system and the science of the trauma brain.

Through a compassionate, trauma-aware lens, you will gain valuable insights into your personal experiences and those of your loved ones. This is a crucial opportunity to acquire helpful tools and information to support your self-compassion and personal growth.

✨ What We Will Explore (Key Areas)

This workshop is specifically designed to illuminate the profound ways in which challenging life experiences shape our emotional landscapes, behaviors, and interactions. We will focus on strategies for safety, connection, and growth:

• The Science of Trauma: Exploring the neurobiological and psychological impact of trauma on individuals.
• The Trauma-Informed Lens: Understanding the rationale and benefits of adopting a trauma-informed perspective in daily life.
• Building Safety: Evidence-based strategies for creating physically and emotionally safe environments.
• Practical Self-Compassion: Strategies for self-compassion and the value of building meaningful connections.
• Post-Traumatic Growth: Emphasizing the creation of safe and supportive environments as a cornerstone of effective human connection and recovery.

🎤 Your Facilitator: Milly Taylor

Lived Experience Leader & Community Services Expert

Milly Taylor thrives on a deep belief in the healing power of individual stories and the incredible strength within each of us. With 15 years in the Community Services industry and her own journey of mental health recovery as her foundation, Milly serves as a dedicated Lived Experience Leader.

Her passion lies in raising awareness of how we can navigate trauma together as a community.

"My purpose is to help shape a more compassionate and effective community where our stories become our greatest power, our strongest connection, and our truest inspiration."

Milly loves to collaborate and educate individuals and organizations to co-create truly human-centered, safe spaces—both in our workplaces and in our personal lives—where authenticity, inspired living, and genuine well-being aren't just aspirations, but lived realities.

Secure your spot today to begin your journey toward greater understanding and self-compassion.

Please note: This Post Traumatic Growth workshop is strictly an educational and resource-sharing setting. It is designed to provide psychoeducation, share practical tools, and foster understanding of the nervous system.

This workshop is NOT a substitute for clinical therapy or a trauma support group. Attendees should not expect individualized trauma support or therapeutic intervention during this session.

If you are seeking resources for professional mental health support or therapy, please contact me directly at milly@peerpractice.com.au