$20

Post Menopause Better Body

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34 Baldwin Ave

34 Baldwin Avenue

Boronia, VIC 3155

Australia

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Eventbrite's fee is nonrefundable.

Event description
This workshop teaches you Pilates and Strength training exercises you can do at home to help you improve your fitness after Menopause

About this Event

Menopause can have some undesired effects on your body. Studies have shown that in the five to seven years after menopause, a woman's bones can lose up to 20 per cent of their density. To strengthen your bones you need regular weight-bearing activity (running, walking, tennis, etc.)

Fitness is important during and after menopause because it can help with

  • Preventing weight gain. Women tend to lose muscle mass and gain abdominal fat around menopause.
  • Reducing the risk of cancer.
  • Strengthening your bones.
  • Reducing the risk of other diseases.
  • Boosting your mood.

This workshop will get you started on a fitness program you can use at home and build on when you are ready.

If you have hip, knee, shoulder or back pain, these conditions will also be discussed so you can get results faster.

This is NOT a boot-camp or go hard exercise program. It is gentle and effective.

Please ensure you have your health care practitioner's approval to exercise before enrolling into this program.

Click the Tickets button to reserve your place.

To your health and fitness!

I look forward to meeting you soon,

Pia

Note: You will be required to do some exercises lying on the floor.

Places are limited to 12 people so that everyone attending will get the best results possible.

Should you have questions about the event, please email Pia at pia.maganov@gmail.com or call Pia on 0418356055

REVIEWS of workshops run by Pia:

"I enjoyed the time to reflect/focus on what I need to be doing right now to facilitate positive changes. Tools and techniques to take into everyday life to somehow control overwhelming busy-ness and time constraints/over commitments." Helen

"It was a very warm and encouraging environment. Pia was very welcoming and understanding. My boundaries were definitely pushed but not more than you could handle. thank you so much." Alice

"I enjoyed the relaxed, interactive nature of the workshop." Jackie

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Date and Time

Location

34 Baldwin Ave

34 Baldwin Avenue

Boronia, VIC 3155

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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