Positive Psychology workshops May/June 2019

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Love House, Seminar Room 1

The University of Western Australia

Crawley, WA 6009

Australia

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Positive Psychology is the scientific study of human flourishing. This workshop series investigates the five key pillars of wellbeing which allow us to flourish.

Workshop 1: This workshop provides an introduction into positive psychology and the concept of flourishing. The session focuses on positive emotions, and provides participants with “happiness hacks” which are practical strategies to increase positive emotions in their day to day lives. Wednesday May 22: 10.30am-11.30am.

Workshop 2: This workshop focuses on engagement and relationships, and how these concepts are essential to achieving optimal wellbeing. Once again participants are provided with “happiness hacks” which allow them to build engagement through experiencing flow and minimising boredom, and to enhance their relationships with friends, family and colleagues. Thursday May 30: 10.30am-11.30am.

Workshop 3: This workshop focuses on meaning and accomplishment, and how to be the best version of you. The session includes “happiness hacks” that assist with developing a growth mindset and provides participants with strategies to increase their sense of belonging and self-efficacy. Wednesday June 5:10.30am-11.30am.A free offering for UWA staff and affiliates.

Please note that an RSVP will automatically register you for all three sessions so please put all three sessions in your diary and commit to all sessions before registering.

Facilitated by Meg Sanderson, a tertiary qualified Counsellor and Nurse. Meg facilitates meditation classes and mindful based workshops to the community and has extensive experience in dealing with individuals and their daily challenges. Through interactive workshops she hopes to continue to empower others to connect to the core of who they really are, with particular interest in the areas of self-development, self-awareness and educating individuals on life skills to help them become the best versions of themselves.

Date and Time

Location

Love House, Seminar Room 1

The University of Western Australia

Crawley, WA 6009

Australia

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