$159.34

Positive Birth Program by Hypnobirthing Australia

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$159.34

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Mamatoto Retreat

11 Myrtle St

Milton, NSW 2538

Australia

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Eventbrite's fee is nonrefundable.

Event description
This course provides you and your birth partner with the knowledge, tools and support to prepare for an empowered, calm and positive birth.

About this event

The Hypnobirthing Australia Positive Birth Program provides you and your birth partner with the knowledge, tools and support to prepare for a positive birth.

The program includes 12 hours of content, comprehensive booklet, MP3 downloads, Worksheets (including Acupressure, Birth Partner Cheatsheet and Birth Preferences) , Practice videos, e-book and positive birth videos.

Here's What You and Your Birth Partner Will Learn:

Unit 1: Creating & maintaining a positive mindset

  • Introduction to the positive mindset of hypnobirthing
  • How our brain is wired to birth
  • The role of our caregivers
  • Mind/body connection
  • What is self-hypnosis and how will we use it for birthing?
  • Our hormones are our friends
  • My amazing uterus – understanding the physiology behind birthing
  • Fear-Tension-Pain Syndrome
  • Causes of Fear (including history) and how it affects our labour
  • Re-programming the Subconscious
  • The language for empowered birthing
  • The power of affirmations
  • Birthing environment

Unit 2: Our toolkit for birth

  • Self-hypnosis tracks
  • Birth music
  • Conditioning with scent
  • Hypnotic anchors and triggers
  • Releasing endorphins through massage and touch
  • Acupressure techniques for pregnancy, birth & breastfeeding
  • Visualisations for pregnancy, labour & birthing
  • The importance of facial relaxation
  • Relaxation Breathing – a skill for life
  • Surge Breathing – the best tool ever!
  • Techniques to help make your surges more comfortable
  • The ‘urge’ to push/bear down – Breathing/Bearing down

Unit 3: Preparation & choices for empowered birthing

  • Bonding with baby
  • Choices in maternity care
  • Birth Preferences – having open communication with your caregivers
  • Knowledge is power – researching common interventions and procedures
  • Questions to ask, to assist in making informed decisions
  • Birth partner as advocate
  • ‘Guess date’ – a normal range of pregnancy
  • Inductions – things you’re not always told
  • Achieving a natural start to labour
  • Maintaining a healthy diet
  • Preparing the body – staying active
  • Optimising baby’s position
  • Breech or Posterior – options & positions
  • Instant relaxation techniques
  • Self-hypnosis, meditation and deep relaxation techniques & scripts

Unit 4: Birth – bringing it all together

  • What to expect in the weeks and days leading up to birth
  • Signs that labour is starting
  • What to expect through labour (membranes releasing etc)
  • When to call the midwife/go to the hospital
  • Accidental home/car birth – what to do!
  • Birth partner’s role
  • Common procedures
  • Using water during labour and birth
  • Upright positioning, movement and birth positions
  • Special circumstances (including caesarean birth)
  • Fear release
  • Vocalisation
  • Cord clamping & placenta delivery
  • Undisturbed bonding & breastfeeding time – skin to skin
  • What to expect afterwards
  • Self-hypnosis – Rehearsal for Birth
  • A practice routine – preparation for birth

The 2 day Program is $497. $150 deposit will secure your spot and the balance is due 7 days prior to the course.

To find out more, go to: https://mamatotoretreat.com/hypnobirthing-australia/

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Date and time

Location

Mamatoto Retreat

11 Myrtle St

Milton, NSW 2538

Australia

View Map

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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Organiser Melissa Field

Organiser of Positive Birth Program by Hypnobirthing Australia

Melissa Field is a Postpartum Doula and Pre and Postnatal Yoga and Pilates specialist with 16 years experience. She is excited about sharing her wealth of knowledge and experience with mamas in the Shoalhaven.

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