Pilates with Bianca - Box Hill AM

As a part of WorkSafe Health and Safety Month 2019 to encourage healthy movement and promote the benefits of physical activity, we are running mat Pilates sessions. Pilates is a fun and fabulous way to improve your posture, strength and stability.

•Mats and music will be provided (feel free to bring your own mat if you prefer!)

•Open to all fitness/Pilates experience levels – beginners are more than welcome and encouraged to join

•Please be aware that the exercises do require an ability to get up/down from the floor and sustain positions such as kneeling