This 8 week Mat Pilates term has been designed for you to gently and progressively increase mobility, flexibility, strength and endurance by embracing the 6 principles of Pilates;

• Breath

• Concentration

• Centre

• Control

• Precision

• Flow

Each of the exercises and stretches performed in the sessions are done in a mindful, flowing sequence, in sync with the breath, often employing the core as the base of stability.

The result of practicing these movements is improvements in flexibility and mobility, an increase in strength and the release of muscle tension that often forms due to poor posture, repetitive movements, and too much/too little exercise.

Each week you will spend time doing some breathwork and connect into the body with body scanning. This will allow your body to recharge and rejuvenate and encourage greater let go of your muscles. It also facilitates greater body awareness, allowing you to become more conscious of how your body moves so it can be moved in health promoting ways on and off the mat.

Price: $140 per person

Date & Time: Mondays 8th Feb – 29th March, 6 – 7 pm

Address: 64 Canns Rd, Bedfordale

See all upcoming events at Restful Waters http://bit.ly/rw-eb-events or call us on 0418 229 662.

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