Pilates: Reset your body and mind. LOCATION: COURTYARD

Core + Cardio — Strength, Stability & Energy Boost

Enhance your workday with a revitalising Pilates session designed to build strength, improve posture, and support overall wellbeing. This low-impact, full-body workout focuses on controlled movements, breath awareness, and core activation to help you move with greater ease and stability.

Perfect for all fitness levels, Pilates targets deep stabilising muscles, releases tension from long hours at the desk, and promotes better alignment throughout the body. Each class offers a mindful blend of strength, mobility, and flexibility work — leaving you feeling balanced, refreshed, and more energised for the rest of your day.

Whether you're looking to improve functional movement, boost your core strength, or simply take a restorative break from your daily routine, Pilates in the workplace provides the ideal combination of challenge and calm.