Pilates (Mixed gender)- Evening Class, 7:30 PM to 8:30 PM @ Pemulwuy Allan...

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Pemulwuy Allan G Ezzy Community Centre

1 Newport Street

Pemulwuy, NSW 2145


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Program Details

Cost: $70.00 - Per Term

(Late entries can be reviewed on a case by case basis, for further enquiries contact Veda on 9735 1306 or email veda.potluri@cumberland.nsw.gov.au

Day: Thursdays

Dates: 8 February - 12 April

Time: 7.30 pm - 8.30 pm - Evenings

Duration: 1 Hour

Facilitator: Monica

Program Name:


Program Category:

Health and Fitness

Program Description:

Pilates is a form of exercise, developed by Joseph Pilates, which emphasises the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement.

Pilates is centred on principles of:

  • Centering
  • Control
  • Flow
  • Breath
  • Precision
  • Concentration

Modifications are the key to Pilates exercise success with a variety of populations. All exercises are developed with modifications that can make a workout safe and challenging for a person at any level.

Core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job, as they are trained to do in Pilates, they work in tandem with the more superficial muscles of the trunk to support the spine and movement.

As you develop your core strength, you develop stability throughout your entire torso. This is one of the ways Pilates helps people overcome back pain. As the trunk is properly stabilised, pressure on the back is relieved, and the body can move freely and efficiently.


Late registrants will pay for a full term and make missed up missed sessions by attending alternative sessions within the lifelong learning program, within that term. Attendances cannot be accumulated, carried forward or 'banked' for later use.

A pro rata rate for the remainder of the term can be issued in certain cases at the discretion of Council staff.

Terms cannot be shortened and discounted further to factor in non-attendances dates. It remains the responsibility of the participant to ensure they undertake all sessions. Forgotten or missed sessions will not be brought forward into the next terms' enrolment.

Please observe the scenario below:

Mary registers and pays for a 10-week term of Yoga. Mary has been on holidays and returns to start in the 3rd week of a 10-week term. Meaning, Mary has missed 2 sessions of a total of 10. Mary will, therefore, attend the remaining 8 sessions of yoga, but in addition, will participate in an additional 2 sessions of another program of her choosing during a different time slot and/or location to make up the total of 10 sessions.

Mary can do this at another location across the LGA or even in a different program area like Zumba or Pilates. Mary has emailed the Centre staff or Lifelong Learning Officer to confirm which make up sessions she will attend before doing so; Council staff have informed the facilitator ahead of time.


  • Casual sessions and 'pay as you go' are not available;
  • Staff will most likely not be onsite at the time of the program to take your payment. Therefore, this needs to happen before participation;
  • Some of Council’s community Centres are staffed during business hours. Please use Council’s Eventbrite pages for all registrations and payments;

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Pemulwuy Allan G Ezzy Community Centre

1 Newport Street

Pemulwuy, NSW 2145


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