Pilates (Female Only Class) - Tuesday Evening Class, 6:30 pm - 7:30 pm @ Berala Community Centre - Term 4 2016
$63.69
Pilates (Female Only Class) - Tuesday Evening Class, 6:30 pm - 7:30 pm @ Berala Community Centre - Term 4 2016

Pilates (Female Only Class) - Tuesday Evening Class, 6:30 pm - 7:30 pm @ Be...

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Berala Community Centre

98 Woodburn Road

Berala , NSW 2141

Australia

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Description

Pilates (Female Only Class) - Tuesday Evening Class, 6:30 pm - 7:30 pm @ Berala Community Centre


Program Details:


Cost:

$60.00 - Per Term

Registrations:

(Late entries can be reviewed on a case by case basis, for further enquiries contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au

Number of Lessons:

10

Day:

Tuesdays

Dates:

11th Oct - 13th Dec

School Term Dates

Time:

6:30 pm - 7:30 pm - Evenings

Duration:

1 Hour

Facilitator:

Jo

Restrictions / Requirements:

Participants do so at their own risk and based on their own assessment of their personal health and fitness. If unsure, seek clearance from your medical practitioner.

Trial Classes:

Unsure if this class is for you? All new participants are entitled to trail the class before purchasing a full term. You may then pay for the full term should you wish to enrol after sampling the program. This does not equate to a ‘free’ lesson; this is a ‘try before you buy’ opportunity.


Program Description:


Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Pilates is centred on principles of:

  • Centering

  • Control

  • Flow

  • Breath

  • Precision

  • Concentration

Modification is the key to Pilates exercise success with a variety of populations. All exercises are developed with modifications that can make a workout safe and challenging for a person at any level.

Core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job, as they are trained to do in Pilates, they work in tandem with the more superficial muscles of the trunk to support the spine and movement.

As you develop your core strength, you develop stability throughout your entire torso. This is one of the ways Pilates helps people overcome back pain. As the trunk is properly stabilized, pressure on the back is relieved, and the body is able to move freely and efficiently.


Benefits Of Participation:


It seems like everyone is either doing Pilates or interested in starting a Pilates exercise program. Indeed, one of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who at various stages of physical rehabilitation.

The top benefits doing of Pilates exercise that people report are that they become stronger, longer, leaner, and more able to do anything with grace and ease.


Messages:


  • Spaces are limited; Council employs a “first in best-dressed policy.”

  • Registrations are essential

  • Programs continuation is subject to participation rates and community interest

  • It is the responsibility of the participant to communicate all medical issues and injuries with the facilitator prior to facilitation

  • Participants do so at their own risk

  • Participants must supply their own Yoga / Pilates mat

  • This is a female only class


FAQs:


What are my transport/parking options for getting to and from the centre?

Train:

The centre is located a short walk from Berala Train Station and Bus Stops.

Bus:

Local Bus Services:

908 Bus and N50 City to Liverpool (stops at Tilba Street and other surrounding Bus Stops)

Free Community Loop Bus Service:

visit www.cumberland.nsw.gov.au/bus

Car/Parking:

The centre has accessible parking onsite from its rear car park, Woodburn Road entry.

Alternatively, ample street parking is available on Tilba Street and Woodburn Road.

To Plan Your Trip:

Call the Transport Info-Line on 131 500 or visit http://www.transportnsw.info/


What should I bring to the program?

  • Please wear appropriate, non-restrictive clothing

  • Enclosed shoes

  • Water bottle

  • Towel

  • Pilates Mat


How can I contact the organiser with any questions?

Please contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au


Is my registration/ticket transferrable?

Please contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au


Can I update my registration information?

Yes, please send updated details to the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au


Do I have to bring my printed ticket to the event?

No, your name will appear on an attendance sheet. The facilitator will mark you as attended.


What is the refund policy?

If you are unable to attend session/s, makeup sessions can be organised during alternative classes throughout the LGA. Please refer to the Lifelong Learning Program to propose a makeup session that would best suit you. Visit http://www.auburn.nsw.gov.au/lifelonglearning for a detailed program.

For medical reasons or instances of severe hardship and unforeseen circumstance, please contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au

To ensure a positive experience in the Lifelong Learning Program, Council can organise a change of enrolment into different programs of your choosing (exchange). However, change of mind after the completion of more than 1 session of a program will not be considered as a valid reason for a refund.

To discuss the exchange process, please contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au


The name on the registration/ticket doesn't match the attendee. Is that okay?

This needs to be corrected ASAP; please contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au


I have enrolled my child/ren in an after school program, can I leave the premises?

Under no circumstance are caregivers allowed to leave their child/ren and exit the premise (even if they intend on staying in the local vicinity). Parents and guardians must fully understand these programs are in no way shape or form a child minding/caring service. The duty of care remains the sole responsibility of the caregiver at all times.


The program has already started; can I still join?

Most programs are designed in a way that a participant could join at any point throughout the program. Enrolments will be kept open for this purpose. If you would like to discuss this option, further information, please contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au


Can I pay as I go? Causal sessions?

Council do not provide this option; attendance must be purchased as a term based package.


Will someone be there to take my payment?

Like most institutions, Council’s community centres are staffed during business hours. Please use Council’s Eventbrite pages for all registrations and payments.


Pregnancy, I am pregnant, can I still participate?

It is suggested that you seek medical clearance from your health care professional. Participation is done so at your own risk.


Injury, I am recovering from an injury can I still participate?

It is suggested that you seek medical clearance from your health care professional. Participation is done so at your own risk.


What is this program? I have never tried this before. What does it involve?

Please refer to the program description on this event page or for more information please research the program e.g. Google/YouTube search the program name.

Alternatively, you can contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au


Can I claim against my health insurance?

Programs are delivered by industry qualified professionals; however, the individual terms and conditions of your health insurance provider apply. Please contact your provider for information on what you are covered for and how to claim.


For any questions or further enquiries, please contact the Centre Coordinator - Gavin Ross on 9735 1337 or gavin.ross@cumberland.nsw.gov.au

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Berala Community Centre

98 Woodburn Road

Berala , NSW 2141

Australia

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