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Pilates at Camperdown Commons

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Camperdown

31a Mallett St

Camperdown, NSW 2050

Australia

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Refund Policy

Refund Policy

No Refunds

Event description

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$15 casually or $120 for a ten pack (15 week expiry) Cash option available.

Under the Common Pavilion

For specific questions contact Erin by email here or call her on 0421 194 336

Open to all levels.

BYO mat and gym towel. Mats can be purchase for $25 (please order by Monday prior) . Showers available afterward next door at Camperdown Tennis.


Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination - both muscular and mental, are key components in an effective Pilates program. Posture, balance, and core strength are all heartily increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one's life.


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Date and Time

Location

Camperdown

31a Mallett St

Camperdown, NSW 2050

Australia

View Map

Refund Policy

No Refunds

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