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Pilates at Camperdown Commons

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Camperdown Commons (Pavillion)

31a Mallett St

Camperdown, NSW 2050

Australia

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PILATES WITH ERIN

Under the Common Pavilion

$15 casually or $120 for a ten pack (15 week expiry)

7:15am-8:10am every Tuesday

Camperdown Commons is excited to be adding weekly pilates to our space!


This Pilates is appropriate for most, If you are pregnant or have an injury please contact me prior to your session to see if these classes are suitable for you. Beginers welcome.

Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination - both muscular and mental, are key components in an effective Pilates program. Posture, balance, and core strength are all heartily increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one's life.

For specific questions contact Erin by email here or call her on 0421 194 336

BYO mat and gym towel. Mats can be purchase for $25 (please order by Monday prior) . Showers available afterward next door at Camperdown Tennis.

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Location

Camperdown Commons (Pavillion)

31a Mallett St

Camperdown, NSW 2050

Australia

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