Pilates - All Abilities - Health Month 2019 - 12 Sept

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Location

Darug Room, City of Parramatta Library

1-3 Fitzwilliam St

Parramatta, NSW 2150

Australia

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Event description

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Please note this program is for adults only and is for participants of all abilities.

This Pilates class involves a series of exercises designed to tone deep abdominal muscles, strengthen gluteal and back muscles and improve posture. The instructor provides modifications for each exercise which allows participants to choose to work at beginner, intermediate or advanced level.

This class will not only challenge your core strength, balance and flexibility, it will give you a full body workout leaving you feeling energized. No previous Pilates experience is necessary to join the class.

Participants must bring their own yoga/pilates mat.


Important Information:

  • Spaces are limited due to room size capacities, Council employ a “first in best dressed policy”

  • Registrations are essential.

  • It is the responsibility of the participant to communicate all medical issues and injuries with the facilitator prior to facilitation.

  • Participants do so at their own risk and will be required to complete a pre-activity screening questionnaire.


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FAQs

Are there ID requirements or an age limit to enter the event?

No, for fitness classes, teenage participants must be accompanied by a parent/guardian.

What should I bring to the event?

Please wear appropriate comfortable clothing that is not too loose, water bottle, towel and Yoga/Pilates Mat.

Where can I contact the organiser with any questions?

Please contact Council on 9806 5052 or recreation@parracity.nsw.gov.au

Can I update my registration information?

Yes, you can update your information via the Eventbrite website, you'll need to create a login.

Do I have to bring my printed ticket to the event?

No, your name will appear on an attendance sheet. The facilitator will mark you as attended.

I am pregnant, can I still participate?

It is suggested that you seek medical clearance from your health care professional. Participation is done so at your own risk.

I am recovering from an injury can I still participate?

It is suggested that you seek medical clearance from your health care professional. Participation is done so at your own risk.

Date and Time

Location

Darug Room, City of Parramatta Library

1-3 Fitzwilliam St

Parramatta, NSW 2150

Australia

View Map

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