Pilates 6 Week Term: Wednesday Evenings

Pilates 6 Week Term: Wednesday Evenings

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Restful Waters: Meditation, Yoga, Counselling

64 Canns Road

Bedfordale, WA 6112


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Refund policy

Refunds up to 7 days before event

A 6-week term of Mat Pilates: strengthen your core & pelvic floor with mindful movement.

About this event

This 6-week Mat Pilates term has been designed for you to gently and progressively increase mobility, flexibility, strength and endurance by embracing the 6 principles of Pilates;

• Breath

• Concentration

• Centre

• Control

• Precision

• Flow

Each of the exercises and stretches performed in the sessions are done in a mindful, flowing sequence, in sync with the breath, often employing the core as the base of stability.

The result of practicing these movements is improvements in flexibility and mobility, an increase in strength and the release of muscle tension that often forms due to poor posture, repetitive movements, and too much/too little exercise.

Each week you will spend time doing breathwork and connect into the body with body scanning. This will allow your body to recharge and rejuvenate and encourage greater let go of your muscles.

It also facilitates greater body awareness, allowing you to become more conscious of how your body moves so it can be moved in health promoting ways on and off the mat.

15 places only in each class.

Wednesday Evenings

Term Dates: September 7th - October 12th

Time: 6 - 7:00pm

Price: $105 per person (plus booking fee)

Location: Restful Waters, 64 Canns Rd Bedfordale 6112

Bookings can be made online or by calling 0418 229 662.

Restful Waters is a gorgeous wellness centre in Bedfordale, fast becoming Perth's largest provider of quality retreats, wellness events and courses. See all upcoming events at bit.ly/rw-events. Call us on 0418 229 662 with any more questions.

To view our privacy policy please follow this link https://www.restfulwaters.org/privacy-policy/

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