Stretch, stabilise, strengthen and release stress. Perfect for people new to Pilates or who have done a beginners course but have substantial injuries and want a slower, more gentle Pilates class.

Scroll to the bottom of this page to watch a short video of Pilates at Restful Waters with Tracy.

This course is designed to introduce you to the key 6 principles of Pilates which are Breath, Centering, Control, Concentration, Precision and Flow. It will provide you with an understanding of how to connect your awareness into the body by using the deep stabiliser muscles to create a strong, stable base.

Throughout the course you’ll discover Pilates is an amazing tool to develop flexibility and mobility and to condition deep stabiliser muscles to help you create a stable and balanced body.

It is through the slow, precise, and mindful movements of Pilates you will activate and align your body systems, leaving you feeling regenerated and refreshed.

This course is suited for beginners and for those who may be experiencing discomfort or pain in:

• Neck and shoulders

• Lower back

• Hips

• Glutes

• Tension Headaches

It is also recommended for anyone who:

- Sits at a desk all day

- Works out regularly at the gym

- Engages in physical manual labour

As part of the course, you will receive a Theraband (resistance band) which will assist with flexibility and mobility of joints as the Pilates classes progress.

Feel calm, centred and grounded in body and mind with Pilates at Restful Waters.

Date: Tuesday 8th March – 12th April 2022

Time: 6:00 – 7:00 pm

Price: $125 (plus Eventbrite fee) includes Theraband to keep

Location: 64 Canns Road, Bedfordale 6112

Your Instructor - Tracy

Tracy is an experienced and APMA Diploma qualified Pilates Movement Facilitator. Come and join her to learn how to connect into your body, strengthen and stabilise the core muscles of the body, stretch out the tension and use the breath to de-stress and calm the nervous system.

Restful Waters is a gorgeous wellness centre in Bedfordale, fast becoming Perth's largest provider of quality retreats, wellness events and courses. See all upcoming events at bit.ly/rw-events. Call us on 0418 229 662 to make bookings or learn more about our centre and offerings.