$85

Pike & Pancake Workshop - Perform 360

Event Information

Share this event

Date and Time

Location

Location

Perform 360

100 Pickering Street

Enoggera, QLD 4051

Australia

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description


Whether you simply want to touch your toes again or you’re looking to improve and refine your forward bending, this workshop will have something for you.

This unique 3-hour workshop offered by Stretch Therapy teachers Craig and Diane will help you identify and loosen the tight areas of your body that limit your ability to bend forward. We’ll take an in-depth look at the essential stretches for forward bending with both legs together (pike) and legs apart (pancake), and we’ll explore how loaded stretches can assist you in deepening your range.

Topics covered at the workshop will include:

  • Stretch Therapy principles & techniques
  • Targeted stretching specifically for forward bending
  • Exercises to strengthen your full range of motion

The goal of this workshop is for you to immediately experience increased flexibility and range of motion in the forward bend, allowing for greater freedom of movement and a sense of relaxation and space in the body.

*Suitable for those new to Stretch Therapy and regular students looking to deepen their practice*


ABOUT THE TEACHERS

Craig Rackemann discovered Stretch Therapy as a way to regain the pain free movement he enjoyed in his youth. Now his passion is to share this information to enable others to feel better, move better, and perform better!

Diane Cousineau is a former desk-jockey turned Stretch Therapy/yoga teacher who loves playful bodywork, working with the breath, and making self-care accessible for Every Body.


ABOUT THE VENUE

Perform 360 is a functional performance facility in Enoggera offering personal and small group training, Olympic Lifting, gymnastics, yoga, and Stretch Therapy. Parking, lockers, and showers available on-site.


WHAT TO BRING

Please bring a large towel and a water bottle. Perform 360 has yoga and exercise mats, but feel free to bring your own.


COST AND PAYMENT

$85 early bird price valid until 10 Feb 2018 — $100 regular ticket.

Registration is essential as spaces are limited to 20.


TERMS AND CONDITIONS

  • Workshops are confirmed a week in advance based on minimum numbers, so please book and pay as soon as possible
  • Participants can withdraw up to 1 week prior to the scheduled date and will receive a full refund of money paid, minus a $20 administration charge
  • No refunds are given within 1 week of the scheduled date
  • Workshops may be transferred to another person at no cost
  • A full refund will be given if a workshop is cancelled
  • Booking and registration is confirmed with payment only
  • Terms and conditions are subject to change
Share with friends

Date and Time

Location

Perform 360

100 Pickering Street

Enoggera, QLD 4051

Australia

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved