$60

Pelvic Floor Awareness Workshop

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Moreland Health Group

27 Sydney Road

Coburg, VIC 3058

Australia

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Refund Policy

Refunds up to 7 days before event

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Pelvic Floor Awareness Workshop

The Pelvic Floor muscle plays such a significant role in our day to day lives and the majority of men & women are completely unaware of what a pelvic floor is let alone that they have one. Pelvic floor issues effect 1 in 3 men and women in Australia. The pelvic floor has been gaining more and more awareness over the years I created this workshop to share some of the other options available …

  • Topic 1: What is the pelvic floor? What does it do?
  • Topic 2: Know your Options: Professional & alternative
  • Topic 3: Ben-Wa balls, Jade eggs
  • Topic 4: Sensual Alternatives: Sex toys for the pelvic floor
  • Topic 5: Finding your pelvic floor,
  • Topic 6: Simple Pelvic Floor exercise you can do at home (Yoga & Pilates)
  • Topic 7: Relaxation

There is a hands on aspect to this workshop were you will be doing a few basic Pilates and yoga exercises, so please bring a yoga mat or blanket to lie on and wear leggings or comfortable clothing….

For who... Women only. Ages 18+ workshops

Sexual content... The workshop is primarily about sexuality and sexual expression.

Wear... Whatever you’re comfortable in.

Bring... Your lovely self! Refreshments & snacks will be supplied

Tickets are $60

Ticket & Late Policy

Workshops start at the advertised time, and doors will be locked ten minutes later. This is because late arrivals interrupt the dynamic of the group, and will miss crucial safety information.

If you have any questions feel free to contact me info.laracampana@gmail.com

You must BOOK TICKETS:https://www.eventbrite.com.au/o/lara-campana-17210549391

You may request a refund up until 7 days prior to the workshop. A $10-per-ticket admin fee will be deducted from you refund.

About my Sexual Wellbeing Workshops

My Sexual Wellbeing workshops are about my need to help women feel empowered in an area that’s often confronting and challenging. I have create these workshops so that you can walk away armed with information that allows you to feel more empowered in making choices in your sex life.

About the Facilitators

Lara … Sexual Well-being Educator

Hola! I’m Lara… I have worked as a toy expert in the adult industry for over 6 years and facilitating & guest speaking at events for the past 5 years. My role as a Toy Expert has always been more than just customer service and selling products. I love sharing my knowledge and experiences to help empower other women, I believe sexual self-expression is important but something we need support in. I strongly believe “life’s too short for shit sex” so I want to help women have the intimacy they crave with themselves and others.

Antoinette … Yoga & Pilates Instructor

Hi! I’m Antoinette… I have been teaching yoga for 20 years and Pilates for the last 5 years with private clients, leisure centres and gyms in the northern suburbs of Melbourne. I am also a Reiki practitioner, Spiritual Life coach, and mother of three young adults.

Yoga holds a special place in my life as I Started yoga at 14 years old at my local community hall in Fawkner and have been practicing ever since. Through the years yoga has been more than just a physical form of exercise, it has been a spiritual practice that has seen through the ups and downs of life with a profound effect. I am passionate about help other women especially with learning to, strengthening and healing the pelvic floor on a holistic level with minimum intervention.

Contact Us

Lara Campana @ info.laracampana@gmail.com Or on Facebook messenger and Instagram



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Date and Time

Location

Moreland Health Group

27 Sydney Road

Coburg, VIC 3058

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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